Be careful with sugar

It is necessary to consume some sugar; it is indispensable for the smooth running of the brain and all the gestures asking for the energy. But it is necessary to consume what is needed and no more, otherwise the body stores it in the form of fats. The excess of sugars, in particular expresses, style fruit juices, biscuits, candies is to be banned, this one creates diabetics and obese men (women).

At this level your pharmacist organizes regularly free tests of screening of the diabetes; speak to him about it. Privilege slow-burning sugars, pastas, rice, from time to time and in limited quantity. Eat some bread, which is excellent from part mineral salts, proteins and vegetable fibbers, which it possesses. (Digestion) Drink some mineral water rather than soft drink; eat fruits rather than cakes or ices (mirrors, ice creams), do sport, and you will have:

A HEALTHY SPIRIT IN A HEALTHY BODY

THE EXCESS IN ALL IS FATAL; LET US HAVE some COMMON SENSE..